THE CHAKRAS
(The Rainbow)
The First (or Kundalini) Chakra:
Chant LOM on exhalation. RED. Root Chakra of basic survival,
the primal sex drive, and bodily life energy. Lies at the base of the spine. Acts as the
physical energy regulator for the endocrine system. (Expressive)
The Second (or Hara) Chakra: Chant
VOM on exhalation. ORANGE. Sits just below the navel in the center of
the body. Is the center of the emotions, the musculature, and gender identity. (Receptive)
The Third (or Solar Plexus) Chakra:
Chant ROM on exhalation. YELLOW. Sits right in the center of the
solar plexus, directly between the navel and the sternum. Is involved in thought and
intellect, and with the effect of thought on the body. It is associated with the adrenals
and the pancreas, and is also the center of the psychic immune system. (Expressive)
The Fourth (or Heart) Chakra: Chant
YOM on exhalation. EMERALD GREEN. Resides in the center of the chest,
behind the sternum. Is associated with the thymus gland. It contains the ability to love
and feel compassion, both for oneself and the world outside. (Receptive)
The Fifth (or Throat) Chakra: Chant
HUM on exhalation. SAPPHIRE BLUE. Sits right above the hollow at the
base of the neck, where it processes communication from the spirit and the body, and
transmits it to the world. It is associated with the thyroid and the parathyroid glands.
(Expressive)
The Sixth (or Third Eye) Chakra:
Chant OM on exhalation. INDIGO. Sits right in the center of the
forehead, between the eyebrows and the hairline. It is associated with the pituitary
gland. It is the center of Clairvoyance, or the ability to receive energy vibrations
visually. (Receptive)
The Seventh (or Crown) Chakra:
SILENCE on exhalation. PURPLE/VIOLET. Sits above the very top of the
head, almost floating over the body. It is the only central chakra that is outside of the
body. It is the center of our bodily connection to pure spiritual energy and information.
It is associated with the pineal gland. It contains absolute certainty and absolute
purpose.
(Chopra, Deepak. (1999) Body, Mind, and
Soul. PBS Home Video.)
(McLaren, K. (1998). Your aura & your
chakras: the owners manual. York Beach, ME: Samuel Weiser, Inc.)
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